Having snorkeling gear can pump you up for a great swim on the beach. You not only feel more confident, but the prospect of breathing underwater also excites you. Being underwater and having the ability to see and breathe without having to lift your head seems easy, but is it?
You will have to put the snorkel inside your mouth and breathe through it. You should never try to do this with your nose, or else you will be short of breath instantly. You can breathe through the mouth and simply relax while your face is inside the water.
Breath control is an important part of swimming or diving deeply. A normal person will have to bring his face out of the water now and then if he is swimming for a longer time. Moreover, keeping your face underwater can lead to a serious decrease in oxygen, which can be detrimental to your health in the long run.
A snorkel can help you breathe underwater. The whole process might seem daunting in the beginning, but you will get the hang of it once you practice breathing with it a couple of times. A snorkel demands that you don’t try to breathe with your nose. This is very difficult for children who take a longer time to perfect the process.
Breathe Without Swallowing Water
Most people don’t know that they breathe differently based on the exterior environment. So, for instance, a normal human being would breathe slowly in normal circumstances. But as soon as he exercises or enters deep waters, his breathing rate will automatically increase. Since you will have to care about both the direction and the tube in the water, you are more likely to get confused and swallow water if you don’t practice breathing beforehand.
You can practice deep breathing before you head to the beach. This will provide you with ample opportunity to practice snorkeling. Moreover, you will need to practice with your mouth and nose, so you don’t end up swallowing water during the process.
With a snorkel, your mask should fit your face properly, and you should ensure that there are no loose ends there. Moreover, the strap of the mask should be positioned at an angle of 45 degrees.
To avoid swallowing water, make sure your chin is slightly tucked, and you are facing downwards. Your face needs to be in the forward direction, and you should always focus on the seafloor that is ahead of you. One thing that you need to avoid at all costs is to bend the neck, so it is misaligned with your neck.
How to Breathe Deeply?
Breathing deeply is essential to enjoying a good swim. You can exercise a couple of breathing exercises to perfect the technique. Deep breathing exercises are also good for your health as they increase the amount of oxygen in your body. This happens gradually when you allocate a specific number of minutes every day for this practice.
The first step to learning to breathe with the snorkel is to be more aware of your breaths. Normally, people don’t pay attention to the breathing process because it is involuntary and happens all the time. However, it takes only a few seconds for humans to fully appreciate this complex yet intriguing process.
You need to also be cautious of how much you are inhaling and exhaling every time you draw a breath. Moreover, you need to evaluate whether you are breathing from the nose, the mouth, or from both. Other things to consider include changes in the heart rates and the belly expansion that occurs. You need to also observe the movement of your body and your chest while you are breathing.
Having better know-how in these matters will help you be more aware of snorkeling underwater.
Exercises for Deep Breathing
There are a couple of ways that you can exercise at home to increase your ability of deep breathing. These are more effective if done daily for at least 5 to 10 minutes. You can also expand this time gradually to ensure you get the best results.
At first, you might feel a bit uncomfortable practicing these habits, but once your body is better suited to the process, you will find it very easy. It is also advised that you relax your body and let go of any stress before you indulge in these exercises. You can either do this in a quiet place at your home or go to a park and find a solace there.
Some of the best deep breathing exercises are mentioned and explained below for your convenience.
- You can lie on a bed or a mat with your back facing the mat. You can also place a pillow beneath your head, but doing this procedure without the pillow is more effective.
- Put one hand on your chest and the other hand on your belly. This is done to ensure you feel all the movements made by your diaphragm and your rib cage to the full extent. You shouldn’t exert pressure on your belly in this step.
- Simply inhale with the help of your nose and count to 3. Make sure you pay full attention to your belly and your chest movements as you breathe with your nose. You can also increase the time gradually once your body develops better resistance.
- Then exhale with your mouth and count till 4 or 5 and make sure that your lips are pursed as if you are sending out a kiss. Make sure this is done gently, or you won’t achieve the purpose.
- During the whole procedure, keeping your hand firmly on your chest is essential. You need to ensure that your chest, as well as your belly, moves as little as possible. You need to only concentrate on increasing the breathing intensity.
Using Your Breath to Clear Water from the Snorkel
It can be frustrating when water gets stuck in the snorkel. This can affect your ability to breathe properly and can also hinder your activity. So it is essential that you breathe forcefully to expel any water from your snorkel. If you are using a purge valve snorkel, then the process is very easy. This will allow you to eliminate water from the bottom instead of from the top.
Another thing that you need to be careful of is that your snorkel doesn’t get flooded by water. This can happen when there is a tilt or a sudden wave that may bring excess water on top. A good way to ensure that you don’t inhale any of this water is to remove it from the tube. Like with most other things, the only way to achieve perfection here is to practice doing it often.
- You can swim with a snorkel in a pool at first, and once you have learned the technique, you can go underwater. The pool provides you with a controlled setting that prevents any accidents or injuries. Here is how you can practice the technique
- Take a full breath and carefully bob your head under the water to flood the snorkel deliberately
- Then keep the snorkel flooded for some time whilst also holding your breath. This might seem challenging and scary in the beginning, but it isn’t. You can reassure yourself that you have practiced enough and that you are safe.
- Then give a forceful puffing exhale with full vigor. By this time, you should feel like most of the water is leaving the tube. This may happen through the purge valve or the top of the snorkel.
- Then you can inhale carefully and see if any water remains in the snorkel. There might still be some water left in the unit, but you can inhale gently to ensure it doesn’t enter your lungs.
Nothing in life comes without risk. Swimming with a snorkel can be a life-changing experience. You won’t just be entering the water, but you will also get to dive deep into it and see many of the amazing creatures living underneath.
But before you can do all this, you need to ensure good practice. Practice the breathing exercise at home and prepare yourself for this awe-inspiring journey ahead.